Random Fact for March 6, 2008

As is true for the majority of people that I know, I really like sleep. This should not be a surprise for anyone. It’s generally considered to be an essential function for bodily maintenance, and the feeling of refreshment after a good sleep is absolutely amazing.

However, I want to point out that I don’t sleep very well in general. I have established times that I go to bed just about every night in an attempt to adjust my body to one particular schedule. I rarely am able to fall asleep quickly. Thoughts swirl around in my mind like a wild fire, and it usually takes me a couple of hours to actually fall asleep. This results in about 5-6 hours of sleep on a good night. There are exceptions to this, but it is the norm. While I usually wakeup groggy in the morning, I usually am able to fully wake up fairly quickly.

While this can lead to my being tired quite often, I really don’t like naps that much. While they feel great, and I feel awesome after a nice short nap, it usually delays the sleep even further. A one hour nap can take away 3-4 hours of sleep. That, I don’t really like much at all…

One Response to “Random Fact for March 6, 2008”

  1. Jackie said:

    Mar 06, 08 at 2:33 pm

    I don’t like naps either… mostly because I can never end up taking a nap during the day anyway… but because of the loss of nightly sleep.


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